Here is some information about what benefits you may receive by incorporating massage into your life.

Musculoskeletal Pain

Massage therapy is cited as a treatment option for musculoskeletal pain in a 2006 study conducted by Lewis et Johnson. After having discovered a link between improved patient condition and massage therapy sessions, these British researchers concluded that massage therapy was more effective than dummy treatments and laser treatments for treating this type of pain.

Chronic Fatigue

The positive effects of massage therapy interventions in treating chronic fatigue and a precise range of symptoms related to the condition are demonstrated here in two distinct studies conducted by Porter, Jason et coll. (2010) et coll.Alraek, Myeong et coll. (2011).

Stress

The benefits of massage therapy in treating symptoms of stress are often cited by both practitioners and patients. Garner, Phillips et coll. (2008) found that massage therapy had “immediate beneficial effects on anxiety related measures" and was “a useful tool for reducing stress and aggression."

Migraine

Massage therapy has been proven to be beneficial in treating migraines and reducing their frequency and intensity. This is demonstrated by Chaibi, Tuchin et coll, (2011) in the case of 45-minute treatments performed weekly for the duration of six weeks, focused on neuromuscular areas and stress points in the back, neck, and shoulders.

Chronic Pain

In treating chronic pain, it is possible to impart short- and long-term benefits through massage therapy. Kalichman (2010) states that the massage should be painless and that its intensity should gradually increase from session to session, which should occur at least once or twice a week depending on the patient's symptoms.

Lumbar pain

Massage therapy is a particularly popular option among people suffering from lumbar pain. Cherkin et coll. (2001)demonstrated that massage therapy is an effective treatment option in comparison with active treatments like relaxation, particularly in the short term for acute pain relief.

Neck and Shoulder Pain

Many studies provide evidence of the significant benefits of massage therapy in the treatment of neck and shoulder pain (Kong, Zhan et coll, 2013). More precisely, massage therapy can reduce pain and tenderness and improve the range of motion in the case of subacute and chronic pain (Brosseau et coll,, 2012).

Inflammation and Musculoskeletal Structures

Massage relieves pain in strained muscles by transmitting anti- inflammatory signals to the muscle cells (Crane, Ogborn et coll., 2012). Therefore, it is a particularly effective treatment for clients who regularly participate in sports or other physical activities.

Mental Health and Depressive Disorder

Massage therapy has proved to be an increasingly important choice of treatment for depression Coelho et coll. (2008). There is a body of evidence that demonstrates, more specifically, its effectiveness in treating depression in pregnant women (Bell, 2008) and women who have breast cancer (Krohn et coll,, 2010).

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